Nourishing You Retreat

4 Days to just Be

Beautiful one we see you, caring deeply for others and carrying so much. Navigating and juggling the demands of your daily life. Amidst the many roles that you play and responsibilities that you hold it can be challenging to prioritise your well-being.

It’s for this reason that together with Kerry Solomon (Life Coach, Yoga Teacher and Circle Facilitator) I invite you to step into an extended weekend of rest where our focus will be entirely on taking care of you.

“If you want an unbelievable time to put yourself first, connect with others and experience self-care and relaxation and work on yourself, then this is the retreat for you!” Lisa Fendel (previous retreater)

Our four day, three night retreat has been curated for women who are craving the opportunity to take a break from their daily commitments so that they can have some precious time to themselves. You’ll get to unwind in luxurious accommodation, savour nourishing meals, lean into the various offerings as much as you want to, and allow the healing energy of the environment to restore your body, mind and soul.


This thoughtfully crafted extended weekend will unfold in an exquisite manor surrounded by tranquil nature with an itinerary to support your restoration. The offerings include grounding movement practices, inspirational workshops, healing Reiki and heart-connecting circles.

“I enjoyed the weekend very much! It met my expectations for relaxing, forgetting about life’s daily responsibilities and resetting for positive change on returning to the ‘everyday’ world.” Andrea McDonnell (previous retreater)

We’re also thrilled to have secured a highly experienced and sought after duo who will deliver a sublime sound bath experience. We’ve included plenty of white space in the itinerary so you’ll have the freedom to explore the property, nap, read, breathe and be.  Our aim is that you emerge feeling deeply replenished.


Dates:  Thursday 5 – Sunday 8 September 2024 (3 nights)
Venue: Sage Manor of Bowral

Kerry and I bring over 55 years of combined experience in our respective fields and place the utmost time, effort and care into designing and delivering our annual retreats.

It’s important to us that each participant is individually supported, nourished, nurtured and tended to by us. This extended weekend is an invitation for you to rest and reset. Think of it as a gift of loving-kindness to yourself.

For the first time ever we’re excited to be offering an incredible genuine bonus valued at $545 in addition to early release pricing to those on our interest list. If you’d like to find out more we invite you to add your name below. This won’t commit you to anything but it will ensure that you have access to these very special bonuses.

“Self care is how you take your Power back.

I  have come to believe that caring for myself is not self indulgent.

Caring for myself is an act of survival

Lalah Delia

“This was such a beautiful break from life, where we got to just relax and feel comfortable with slowing down and taking the time out to replenish our souls. Where we got to make new connections with like-minded women and enjoyed many different stories and lots of laughs. Claire & Kerry made us feel valued, nurtured, heard and supported the entire time. There was no pressure to take part in every planned session but you didn’t want to miss a moment of learning from these two talented space holders. Sage Manor was absolutely stunning and the food provided by Kylie & Jason was superb! You couldn’t help but leave feeling nourished from the inside out.” Andrea Harrison (previous retreater)