Nourishing You

A weekend of nurture and care

The last couple of years have brought a type of stress and uncertainty that we’ve never experienced before.  Our minds, bodies and hearts have been impacted, and it feels more important than ever that we give ourselves the opportunity to receive tender care.

It’s for this reason that Claire Tait – Yoga Teacher, Kinesiologist and Reiki Practitioner, and Kerry Solomon – Yoga Teacher, Life Coach and Circle Facilitator are putting together a retreat centred on nourishing you.

The weekend will comprise of nurturing movement practices and workshops, heart-healing circles, delicious food and plenty of time and freedom to think, feel breathe and be.  You will emerge feeling grounded, calm, replenished and restored.


Dates:  14 – 16 April 2023
Venue: Sage Manor of Bowral
This retreat is now SOLD OUT
Put your name on the waitlist below to be notified when bookings open for our 5 – 8 September 2024 retreat

Kerry and I place the utmost care, time and effort into designing and delivering our retreats.  It’s important to us that each participant is individually supported, nourished, nurtured and tended to by us.   These weekends are an opportunity to rest and reset and are wonderful gift of loving-kindness to yourself.  If you’re interested in finding out more I invite you to add your name to our waitlist below.   This won’t commit you to anything, it just means you’ll get all the information as soon as it’s released.

“You are worth the quiet moment.

You are worth the deeper breath.

You are worth the time it takes to

slow down, be still, and rest”

Morgan Flores