Extra Offerings
Extra Offerings
8-minute Meridian Workout
Need an energetic shift – but short on time? My 8-minute Meridian Workout is the perfect way to keep your energy flowing at home.
Struggling with confidence, self-esteem, motivation or generally lacking that sense of contentment? Blocked meridians could be part of the problem.
As a Kinesiologist who works with meridians on a daily basis, I cannot stress enough the importance of keeping your meridians flowing and unblocked!
Think of your meridians as the energy distribution network for your body – an energy highway, so to speak. When you’re driving on a highway, you don’t want traffic jams and accidents. In the same way, you don’t want jams and blockages slowing your energetic flow.
Testimonial: “I love this daily workout. It’s easy to do and Claire’s instructions are easy to follow. The best part is it only takes 8 minutes” Kate Hubert
Testimonial: “For a while I have been struggling to create space for a consistent exercise ritual (note, not routine or program as that sounds way too regulatory and I think I am now in a different place when it comes to movement.) It needed to fit in with life, it needed to feel nourishing and it needed to energise – so I am having a complete reset and signed up for Claire Tait Kinesiologist’s Meridian Workout. It has been 3 mornings now (I’m well on my way to making this a habit) and I take my yoga mat outside to greet the day, pop on some Zen music, do my meridian moving meditation and add 3 of my own sun salutation sequences – it feels delightful, my body is feeling a little shaken up, like a snowglobe, but I know as the pieces fall and settle there is going to be balance. Claire has taken immense care to demonstrate and provides supportive, beautifully illustrated guides and it is meant to take only 8 minutes… but I am finding myself pausing and lingering in the moment just a little longer. This I think is going to be a beautiful beginning and foundation for my every day.” Giselle Perry
The 8-minute Meridian Workout is simple, doesn’t require any special equipment and takes just 8 minutes. And we’ve all got 8 minutes!
You will receive the workout on video, along with a handout. The handout has a page for each meridian with a picture of the position and flow of the meridian and step-by-step instructions for the movement which will actually stimulate the meridian.
The perfect way to start your day, this 8-Minute Meridian Workout allows you to consciously activate of your energetic body.
Testimonial: “I really wanted to move each day but I was struggling to make time. I love the idea of working energetically at the same time and Claire’s Meridian Workout is the perfect combination. I love the little handout which shows the meridian lines we are activating. My husband has now also joined me in my 8 minute meridian workout each morning. Thank you Claire” Penny Davis
PS. If you do yoga then you don’t need to do the workout on the days you do a yoga session as yoga is another fantastic way to stimulate chi flow in your meridians.
Vision Board Session
If you’re unsure where to start with your Vision Board then you’ll love this single Kinesiology session.
We will work out what it is your subconscious / energy fields are indicating may be a place to start from; so for example, the most powerful affirmation for you at the moment, the words that will act as positive triggers, the images that you need to be reminded of, and so on.
And then you can go off and build your vision board from the aspects raised in the session. Honestly, I think this uplevels your Vision Board. Previous clients have said it has given them so much clarity instead of just choosing random words, quotes and images.
Most importantly, part of the session will include what you need to do once you’ve created the board.
It is no use creating a vision board and then forgetting about it. This is where most people fall down, the work starts after the creation and this is where the magic actually lies. Creating the board is the easy 1st step and there are several aspects post the creation which form part of bringing your vision to life.
Kelp Mantra Alchemy
This offering has been nearly two years in the making. Born of a leap year, matured under 555 days of moonlight and infused with the sea’s own wisdom, it truly does carry the frequency of transformation.
* 3 online sessions of 60 minutes each
* Kelp Elixir – 50ml, posted out to you (value $80)
* Support via Whatsapp between sessions
~ Anchor the kelp’s medicine into your energy system.
~ Work with the mantra I have been using that has had amazing results – “Show me how good it can be”. We will check in with your energetics whether that is the best affirmation/mantra for you and if not, we’ll create your own unique one. Your mantra acts as a living practice to call in your next chapter.
~ Clear blocks and resistance that are ready to be released.
Once you’ve placed your order I will email you for your postal address details so that I can send you out the Kelp Elixir and we can book your first session.
Kelp Elixir
In a nutshell this vibrational remedy allows you to remain grounded and strong whilst moving with the flow and releasing what you no longer need. Think of how Kelp remains anchored to the ocean floor whilst it’s blades roll and move with the tides.
Metaphysically, Kelp is all about:
* Emotional cleansing – releasing what no longer serves
* Adaptability and resilience – bending with life’s tides, while staying rooted
* Spiritual nourishment – connecting us with intuition and inner wisdom
* Protection and renewal – holding us safe as we open to change
It really is the ocean’s wisdom in a bottle, here to carry you through your own tides of transformation.
The cost includes postage in Australia. On ordering send me through your best postal address and I will confirm the order and time of mailing. For outside of Australia, please message me for postage costs.
