Flourish Retreat

A weekend to reconnect to your truth,

release your fears and expand into all you

can be.

Flourish Retreat


A weekend to reconnect to your truth,

release your fears and expand into all you

can be.

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom”

Anaïs Nin

Join Claire Tait – Kinesiologist and Yoga teacher, and Kerry Solomon – Life Coach and Yoga teacher, for a transformational retreat.

Combining their years of experience and expertise, Claire and Kerry will take you through a journey of self-discovery.  The space will be created for you to connect to your heart’s whispers, unburden the limiting beliefs that are holding you back and step confidently into aligned and joy-filled living

Feel your shoulders soften…

Let a big sigh out…

It’s time to tend to the calling of your heart…

It’s time to blossom into all you can be…

Curraweena House


To provide you with an unforgettable experience, this deep dive will be done on a luxury homestead, in tranquil surroundings, enjoying delicious and nourishing food.  From the moment you arrive you’ll be invited to set down your responsibilities and obligations and relish in being nurtured and held. 

Through powerful workshops and specifically designed yoga practices you will gain clarity on what’s most important to you and learn how you can bring your dreams to life.  You will be held in a loving container and guided every step of the way as you explore, uncover and evolve. 

The weekend will offer a beautiful blend of practical and experiential learning with the time and freedom to think, feel, breathe and be.  You will emerge with a deeper understanding of your inner landscape and the tools to navigate your life in a way that celebrates who you are and honours what you desire.

This weekend is for you if you are ready to:

Release the word “should” from your vocabulary

Align with your core values and goals

Build your self-trust and self-belief

Put healthy boundaries into place

Reclaim the joyful life you deserve

With every aspect of this journey carefully crafted, and the loving guidance of Claire and Kerry,
you will have the opportunity to discover what lights you up, release the burden of what’s keeping you stuck
and step into the freedom of being authentically, beautiful you!

The Itinerary

arrive & settle: 3.00pm
opening circle to ground & connect
yin yoga & journaling

flow yoga
afternoon tea
restorative yoga & Reiki

flow yoga
closing circle to celebrate & complete
departure: 3.00pm

The Workshops

Clarity is Calling

Are you clear on the areas of your life you would like to work on? Are you aligned to the goals you have in those areas? If not, do you know what stands in the way? In this workshop you will explore multiple areas of your life to see where you need to be focussing your attention. When you have clarity on this you are in a much more powerful place to begin the unfurling into the fullness of all that is you and your desired life.

Alignment Awaits

Once you have clarity on your path ahead the next step will be to uncover the various resistances you have to fully embodying those goals, wishes, dreams and desires of yours. Claire will take you through a process that she regularly uses with her Kinesiology clients to unearth limiting beliefs and sabotaging behaviour. You will leave this workshop with a deeper understanding of your particular pitfalls and this in turn will place you in a much more empowered place to action your goals with confidence.

Liberating Limiting Beliefs

In this workshop you’ll learn about the psychology of self-doubt and how to transform it so it doesn’t hold you back.  You’ll discover the most common ways resistance shows up and how you can create evidence of success to move beyond it.  You’ll walk away armed with practical strategies that will support you in developing your voice of self-compassion, shining a light on your abilities and strengths and boosting your feelings of confidence.  Get ready to feel excited about all that is possible for you!

Building Beautiful Boundaries

With your self-belief blossoming you’ll be ready to create healthy boundaries that support you to live in an aligned and authentic way. In this workshop you’ll explore the areas of your life where your boundaries need attention and the underlying emotions driving your choices. You’ll learn how to release people pleasing tendencies, honour your internal guidance system and prioritise your wants and needs. You’ll feel empowered. Your self-trust will be ignited. You’ll step forward knowing your value and worth.

Your Facilitators

Claire Tait

We all have many titles and hats that we wear but the main ones with regards my current work are Kinesiologist, Reiki Master, Yoga Teacher and EFT Practitioner. Outside of these I love to spend time with my family and friends, enjoying great food and wine, yoga, a good gym session and being outside in nature.  I have a deep appreciation for all these simple things. My soul lights up with acts of kindness and compassion, and I try to live in gratitude every single day.

Kinesiologist / Chakras / Spiritual Energy / Natural Therapy / Kinesiology / Claire Tait / North Sydney

Kerry Solomon

My passion and purpose is supporting women in knowing how worthy and wise they are.  My work as a coach, circle facilitator and yoga teacher is centred around helping people build their self-understanding, self-acceptance and self-belief so that they can live in a way that is authentic, aligned and joy-filled.  I love deep and meaningful conversations, pyjama days, time at my neighbourhood lake sitting under the trees, Netflix binges and coffee!

The Yoga

The movement practices have been thoughtfully designed to weave in, compliment and embody the retreat’s theme. They will vary from flow in the mornings to floor based for restorative and yin. Classes have been prepared to include all levels of experience and ability. Yoga mats, blankets, bolsters, blocks and straps are provided, but you are welcome to bring your own if preferred.

The Venue

Curraweena House is located 75km’s northwest of Sydney at the foothills of the Blue Mountains. With it’s beautiful Hamptons style interior, tranquil and picturesque surroundings and dedicated yoga space, it’s the perfect place to disconnect from distractions in order to reconnect with yourself.

Accommodation is twin share with linen and towels provided. A special sense of community will be forged as we enjoy our meals together around the 10 seater dining table, and there’ll be time in between sessions to explore the stunning country style gardens. This heritage listed home has been set up specifically for retreats to ensure the most comfortable and relaxing experience.

The Food

Claire and Kerry both understand and appreciate the importance of delicious and nourishing food, and the element of nurturing it brings, so they have arranged for a wonderful chef to come in daily and prepare seasonal plant based and gluten friendly meals. If you have specific dietary requirements they will be catered for.

This weekend has been lovingly designed to offer you all the pleasures of a great retreat – delicious food, beautiful accommodation, peaceful surroundings and nourishing yoga practices. On top of these wonderful delights, Claire and Kerry will bring their experience and expertise as a Kinesiologist and Life Coach respectively, to take you on a powerful and transformative journey. With numbers limited to 8 attendees, you will receive lots of personal guidance and support. You’ll leave feeling lighter, clearer and more confident, excited and inspired to craft a life you love!

The Details

 Dates:   21 – 23 October 2022
Venue:  Curraweena House
1033 Grose Vale Rd, Kurrajong NSW 2758
Accommodation:  Twin Share
Pricing:  $1297 fully inclusive *
*A deposit of $297 will reserve your spot with the remainder due by 30/09/2022

8 spaces in total

Your retreat will include:

~ 2 nights luxury accommodation
~ 6 freshly prepared delicious plant based meals
~ a selection of teas and snacks
~ all bedding and toweling
~ an opening and closing circle for connection to self and others
~ 4 yoga practices suitable for all levels
~ 4 workshops designed to explore, uncover and inspire
~ individual Reiki during the restorative yoga practice
~ beautiful surroundings
~ time for relaxation and rest


Ready to step into being all you can be?
Claire and Kerry would be delighted to have you join them for this very special weekend.
Click below to secure your place:


A full refund will be given if our retreat cannot go ahead due to Covid travel restrictions.