Your Chakras

Your Chakras

Your Chakras We have 7 main chakras which move spiritual energy down through our auric layers to our physical bodies. Our endocrine system is seen as the physical interface of the chakra system and control is via our nervous system – the brain and the nerve/blood...
Should you see a Kinesiologist?

Should you see a Kinesiologist?

Should you see a Kinesiologist? I think nearly everyone would benefit from seeing a Holistic Kinesiologist at least once in their life. I will be the first to admit that I am somewhat biased being a Holistic Kinesiologist myself but that also means I get to see...
What I have learnt in the past 10 years

What I have learnt in the past 10 years

What I have learnt in the past 10 years   To borrow the vocabulary of one of my teens, one of the most awesome things about being a Kinesiologist is that I am constantly learning through the experiences of my clients. It is humbling to be the person they choose...
How I Practice Mindfulness doing Mundane Stuff

How I Practice Mindfulness doing Mundane Stuff

How I practice mindfulness doing the Mundane THings of life   What does it mean to practice mindfulness? For me, mindfulness is meditation brought into my everyday life. Whilst sitting and meditating regularly is excellent for our health, being able to bring that...